Lower Dantian (Navel or Hara)
Positioned approximately three finger widths below and two finger widths behind the naval, the lower Dantian is the physical centre of gravity within the body. It is considered the seat of one's internal energy or Qi. The lower Dantian is crucial for cultivating rootedness, balance, and body awareness in qigong and martial arts practices. It is also the focal point for breathing techniques, as proper breathing from the lower Dantian enhances vitality and overall well-being.
Middle Dantian
Located at the level of the heart, the middle Dantian is associated with storing Qi and regulating respiration. It supports the health of internal organs, particularly the thymus gland. Cultivating Qi in the middle of Dantian is believed to contribute to physical vitality and emotional balance.
Upper Dantian (Third Eye)
Positioned at the forehead between the eyebrows (often referred to as Bintang), the upper Dantian is associated with higher consciousness and spiritual awareness. It is considered the seat of Shen, encompassing mental clarity, insight, and intuition. The upper Dantian is also linked to the pineal gland, which is believed to regulate sleep-wake cycles and spiritual experiences.
What is the Dantian?
Dantian, often translated as "elixir field" or "sea of qi," is a fundamental concept in Traditional Chinese Medicine (TCM) and internal martial arts such as Tai Chi and Qigong. Dantian is a central energy hub or reservoir within the body where Qi (vital energy) is cultivated, stored, and circulated. It is regarded as a focal point for the cultivation and refinement of Qi through various mind-body practices such as meditation, breathing exercises, and movement techniques.
Dantian is considered the primary locus of Qi within the body. It is believed to be the source of Qi to the rest of the body's meridian system and internal organs. According to TCM principles, cultivating and harmonising Qi within the Dantian is essential for maintaining optimal health, vitality, and well-being. Dantian functions as a significant storage reservoir for Qi, akin to a "battery" or "storage container" of vital energy. By accumulating and storing Qi within the Dantian, individuals can build resilience, enhance their vitality, and support their overall physical and mental health.
These three Dantians represent key energy centres within the body, each with unique functions and significance in promoting holistic health, vitality, and spiritual development. Cultivating and harmonising the Qi in all three Dantians is integral to various mind-body practices to enhance overall well-being and inner harmony.
Dantian embodies the concept of a central energy centre within the body, where Qi is cultivated, stored, and distributed to support various physiological functions and promote holistic well-being. Cultivating and nurturing the Dantian is a crucial aspect of TCM and internal martial arts practices to enhance vitality, longevity, and spiritual development.